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Why we don’t react to gradual weight gain: Message from Mull

Rob Graham, lead exercise specialist for Healthy Options talks about why we do not react to gradual weight gain. This extra Message from Mull is to prepare you all for the re-opening of Atlantis Leisure.   https://www.youtube.com/watch?v=-pC4CqTrABE Find out more about the Healthy Options charity by following this link: https://lornhealthyoptions.co.uk/

today29 — 04


The Promise of a blank page: Message From Mull

Healthy Options Lorn & Oban have been helping to keep everyone 'healthy' in both body and mind. During lockdown, the organisation has been releasing a series of Youtube videos to aid with just that. https://www.youtube.com/watch?v=9d2gTcgRRew This one in particular is about the 'power and potential of a blank page'. "By noting down your intentions, goals and what you are grateful for we can create some headspace and remind ourselves of […]

today22 — 02


BID4Oban chosen as Oban FM’s business of the month

BID4Oban has been crowned the Oban FM 'Business of the Month' for January. The organisation was chosen due to the work they do in the community and for the support and reassurance they provide the businesses of Oban. Speaking about winning the award, BID4Oban's chief executive Andrew Spence, said: '[I'm] really, really pleased - honoured.' However, Mr Spence was quick to share the accolade. 'It's not just BID, there are […]

today5 — 02

the first ever digital Celtic Connections has been a huge success.


First digital Celtic Connections hailed huge success

With audiences from over 60 countries and over 27,000 tickets and passes sold, the first ever digital Celtic Connections has been a huge success. Over 10.5 million minutes of musical entertainment have been enjoyed by viewers over the last 19 days.  The programme was made up of unique digital content from over 30 specially commissioned projects and performances that were filmed across many of Glasgow’s much-loved venues. Internationally artists contributed to the diverse line-up by recording […]

today3 — 02


Maggie and Michelle are Christmas Angels

The search to find Oban’s Christmas Angel has ended with two. Oban FM and BID4Oban set out to find someone who has gone above and beyond for others during lockdown.  After an abundance of entries, BID’s Andy and Kay couldn’t pick just one, and in the end selected Maggie Dougall and Michelle Morris as their angels, who both received £50 worth of LoveOban vouchers just in time for Christmas.  Maggie, […]

today24 — 12


Nominate your Christmas Angel

This has been a challenging year for everyone, but if there's one positive thing we can take from this pandemic, it's the kindness and community spirit that people have shown. Here at Oban FM, we would like to reward someone who has went above and beyond for others during lockdown. We have teamed up with BID4Oban and are on the hunt for a Christmas Angel! We want to know: Who […]

today9 — 12


Introducing Oban FM’s “12 Days of Christmas”

It’s safe to say that 2020 has been a year to remember for all the wrong reasons. So to try and spread a little festive cheer this December, Oban FM, supported by BID4Oban, is bringing you ‘12 Days Of Christmas’.   Starting from Sunday December 13, we will be giving away prizes, vouchers, and promoting some fantastic deals from local businesses. To find out how you can get involved and be […]

today9 — 12

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