From Darkness to Light with Liz Mason

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In this short documentary, “From Darkness into Light” Liz tells her tale of the road traffic accident she was involved in and her personal journey to recovery.

Towards the end of her time with Healthy Options, Liz chose to express her gratitude by taking on a sponsored event.  She walked, on average, 18,000 steps a day, EVERY day in February and raised over £2,000 in the process.

To watch the vide about Liz’s story, visit:

For more information or to support Healthy Options, visit

Written by: David McPhee

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