Take responsibility for your own health: Message from Mull

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Rob Graham, lead exercise specialist for Healthy Options talks about taking responsibility for your own health

Find out more about the Healthy Options charity by following this link:

Written by: David McPhee

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The Promise of a blank page: Message From Mull

Healthy Options Lorn & Oban have been helping to keep everyone 'healthy' in both body and mind. During lockdown, the organisation has been releasing a series of Youtube videos to aid with just that. This one in particular is about the 'power and potential of a blank page'. "By noting down your intentions, goals and what you are grateful for we can create some headspace and remind ourselves of […]

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