Take responsibility for your own health: Message from Mull

Healthy Options Lorn & Oban have been helping to keep everyone 'healthy' in both body and mind. During lockdown, the organisation has been releasing a series of Youtube videos to aid with just that. https://www.youtube.com/watch?v=9d2gTcgRRew This one in particular is about the 'power and potential of a blank page'. "By noting down your intentions, goals and what you are grateful for we can create some headspace and remind ourselves of […]