Healthy Options Lorn & Oban have been helping to keep everyone ‘healthy’ in both body and mind.
During lockdown, the organisation has been releasing a series of Youtube videos to aid with just that.
This one in particular is about the ‘power and potential of a blank page’.
“By noting down your intentions, goals and what you are grateful for we can create some headspace and remind ourselves of what really matters.
“It’s important that we focus on the things we can influence and remember not to get hung up on potential future changes. In a world obsessed with “when?” remember to keep living in the spaces in between.”
To find out more about Healthy Options and how the organisation can help, visit: https://www.lornhealthyoptions.co.uk/