Rob Graham, lead exercise specialist for Healthy Options talks about taking responsibility for your own health. Find out more about the Healthy Options charity by following this link: https://lornhealthyoptions.co.uk/
Healthy Options Lorn & Oban have been helping to keep everyone ‘healthy’ in both body and mind. During lockdown, the organisation has been releasing a series of Youtube videos to aid with just that. This one in particular is about the ‘power and
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